RULES

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LIGHT CONTACT RULES

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SEMI CONTACT RULES

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LIGHT CONTACT WITH LK RULES

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FULL CONTACT WITH LK RULES

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ORIENTAL RULES

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MUAY THAI RULES

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SUBMISSION GRAPPLING RULES

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FORMS/KATA RULES

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BREAKING RULES

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SWORD COMBAT RULES

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ICO K1 Continuous

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ICO Ring Continuous

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